{"id":4023,"date":"2026-09-26T18:27:08","date_gmt":"2026-09-26T09:27:08","guid":{"rendered":"https:\/\/blog.bongshiny.com\/?p=4023"},"modified":"2026-09-26T18:27:31","modified_gmt":"2026-09-26T09:27:31","slug":"%ec%96%91%ea%b7%b9%ec%84%b1-%ec%9e%a5%ec%95%a0%ec%9d%98-%ec%b9%98%eb%a3%8c","status":"publish","type":"post","link":"https:\/\/blog.bongshiny.com\/?p=4023","title":{"rendered":"\uc591\uadf9\uc131 \uc7a5\uc560\uc758 \uce58\ub8cc"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2026\/09\/IPSRT.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"555\" src=\"https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2026\/09\/IPSRT.png\" alt=\"\" class=\"wp-image-4024\" style=\"width:350px;height:auto\" srcset=\"https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2026\/09\/IPSRT.png 400w, https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2026\/09\/IPSRT-216x300.png 216w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\uc591\uadf9\uc131 \uc7a5\uc560\ub97c \uc704\ud55c \ub514\uc9c0\ud138 \uce58\ub8cc\uae30\uae30 \uac1c\ubc1c \uc5f0\uad6c \uacfc\uc81c\uc5d0 \ucc38\uc5ec\ud558\uac8c \ub418\uc5c8\ub2e4. \ub300\uc778\uad00\uacc4 \ubc0f \uc0ac\ud68c\uc801 \ub9ac\ub4ec \uce58\ub8cc(Interpersonal Social Rhythm Theraphy, IPSRT)\ub97c \uc801\uc6a9\ud558\ub294 \uac83\uc774 \ubaa9\ud45c\ub77c \uad00\ub828\uacf5\ubd80\ub97c \uc2dc\uc791\ud558\ub290\ub77c \uc77d\uc5c8\ub2e4. \ub0b4\uc6a9 \uc790\uccb4\uac00 \ud06c\uac8c \uc5b4\ub835\uc9c0\ub294 \uc54a\uace0 \ub2e4\uc591\ud55c \uc0ac\ub840\ub3c4 \ud568\uaed8 \uc81c\uc2dc\ub418\uc5b4 \uc788\uc5b4 \uc0dd\uac01\ubcf4\ub2e4 \ube68\ub9ac \uc77d\uc744 \uc218 \uc788\uc5c8\ub2e4. \uc591\uadf9\uc131 \uc7a5\uc560\ub97c \uacaa\uace0 \uc788\ub294 \ubd84\ub4e4\uacfc \uadf8\ubd84\ub4e4\uc744 \uce58\ub8cc\ud558\ub294 \uc758\uc0ac\uc120\uc0dd\ub2d8\ub4e4\uaed8 \uc870\uae08\uc774\ub77c\ub3c4 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ub514\uc9c0\ud138 \uce58\ub8cc\uae30\uae30\ub97c \ub9cc\ub4e4 \uc218 \uc788\ub3c4\ub85d, \uc5f4\uc2ec\ud788 \uacf5\ubd80\ud558\uace0 \uc5f0\uad6c\ud558\uba70 \ucd5c\uc120\uc744 \ub2e4\ud574\uc57c\uaca0\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc591\uadf9\uc131 \uc7a5\uc560\ub97c \uc704\ud55c \ub514\uc9c0\ud138 \uce58\ub8cc\uae30\uae30 \uac1c\ubc1c \uc5f0\uad6c \uacfc\uc81c\uc5d0 \ucc38\uc5ec\ud558\uac8c \ub418\uc5c8\ub2e4. \ub300\uc778\uad00\uacc4 \ubc0f \uc0ac\ud68c\uc801 \ub9ac\ub4ec \uce58\ub8cc(Interpersonal Social Rhythm Theraphy, IPSRT)\ub97c \uc801\uc6a9\ud558\ub294 \uac83\uc774 \ubaa9\ud45c\ub77c \uad00\ub828\uacf5\ubd80\ub97c \uc2dc\uc791\ud558\ub290\ub77c \uc77d\uc5c8\ub2e4. \ub0b4\uc6a9 \uc790\uccb4\uac00 \ud06c\uac8c \uc5b4\ub835\uc9c0\ub294 \uc54a\uace0 \ub2e4\uc591\ud55c \uc0ac\ub840\ub3c4 \ud568\uaed8 \uc81c\uc2dc\ub418\uc5b4 \uc788\uc5b4 \uc0dd\uac01\ubcf4\ub2e4 \ube68\ub9ac \uc77d\uc744 \uc218 \uc788\uc5c8\ub2e4. \uc591\uadf9\uc131 \uc7a5\uc560\ub97c \uacaa\uace0 \uc788\ub294 \ubd84\ub4e4\uacfc \uadf8\ubd84\ub4e4\uc744 \uce58\ub8cc\ud558\ub294 \uc758\uc0ac\uc120\uc0dd\ub2d8\ub4e4\uaed8 \uc870\uae08\uc774\ub77c\ub3c4 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ub514\uc9c0\ud138 &hellip; <a href=\"https:\/\/blog.bongshiny.com\/?p=4023\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\uc591\uadf9\uc131 \uc7a5\uc560\uc758 \uce58\ub8cc<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,4],"tags":[],"class_list":["post-4023","post","type-post","status-publish","format-standard","hentry","category-study","category-books"],"_links":{"self":[{"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/posts\/4023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4023"}],"version-history":[{"count":1,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/posts\/4023\/revisions"}],"predecessor-version":[{"id":4025,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/posts\/4023\/revisions\/4025"}],"wp:attachment":[{"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}