{"id":3418,"date":"2023-06-15T21:01:46","date_gmt":"2023-06-16T04:01:46","guid":{"rendered":"https:\/\/blog.bongshiny.com\/?p=3418"},"modified":"2023-06-15T21:01:46","modified_gmt":"2023-06-16T04:01:46","slug":"get-it-done-surprising-lessons-from-the-science-of-motivation","status":"publish","type":"post","link":"https:\/\/blog.bongshiny.com\/?p=3418","title":{"rendered":"Get It Done: Surprising Lessons from the Science of Motivation"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2023\/06\/get_it_done.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2023\/06\/get_it_done.jpg\" alt=\"\" class=\"wp-image-3419\" width=\"350\" height=\"542\" srcset=\"https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2023\/06\/get_it_done.jpg 645w, https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2023\/06\/get_it_done-194x300.jpg 194w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\ubd80\uc81c\ub294 \ub180\ub77c\uc6b4 \uad50\ud6c8\uc774\uc9c0\ub9cc \uadf8\ub2e5 \ub180\ub77c\uc6b4 \ub0b4\uc6a9\uc740 \uc5c6\uc5c8\ub2e4. Motivation \uc740 Behavior Change \ud558\uace0  \uacb9\uce58\ub294 \ubd80\ubd84\uc774 \uc801\uc9c0 \uc54a\uc9c0\ub9cc \ub3c5\uc790\uc801\uc778 \ub0b4\uc6a9\ub3c4 \uc788\ub2e4\ub294 \ub2f9\uc5f0\ud55c \uc0ac\uc2e4\uc744 \uae68\ub2ec\uc73c\uba70 \uc77d\uc5c8\ub2e4. \ud589\ub3d9\uc2ec\ub9ac\ub97c \ucc98\uc74c \uc811\ud588\uc744 \ub54c\ub294 \uc644\uc804\ud788 \uc2e0\uae30\ud558\uace0 \uc7ac\ubbf8\uc788\uc5c8\ub294\ub370, \uad00\ub828 \ub0b4\uc6a9\uc744 \uc77d\uace0 \ubc30\uc6cc\ub098\uac08\uc218\ub85d \uc0ac\ub78c\uc774 \ucc38 \uc870\uc885\ud558\uae30 \uc26c\uc6b4 \ub3d9\ubb3c\uc774\uad6c\ub098 \uc2f6\uc5b4\uc11c \uc880 \uc2ac\ud504\uae30\uae4c\uc9c0 \ud558\ub2e4. \uc81c\ub300\ub85c\ub41c \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0 \uc774\ub904\uac00\ub294 \uacfc\uc815\uc744 \uc990\uae30\uace0 \uc131\uacfc\ub97c \uc801\uc808\ud558\uac8c \ubcf4\uc0c1\ud558\uba74\uc11c \uc0b4\uc544\uac00\uc57c\uaca0\ub2e4. (\uc774 \ub2e4\uc9d0\uc740 \ub9ce\uc774 \ucd94\uc0c1\uc801\uc774\ub77c \uc88b\uc740 \ubaa9\ud45c\ub294 \uc544\ub2c8\ub2e4.) \uadf8\ub9ac\uace0 \ub108\ubb34 \ub2a6\uc9c0 \uc54a\uac8c \uc544\ubb34 \uac83\ub3c4 \uc548\ud558\uace0 \uadf8\ub0e5 \ub180\uae30\ub97c \ubaa9\ud45c\ub85c \uc0bc\uc744 \uc218 \uc788\uae30\ub97c \uae30\ub300\ud574\ubcf8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubd80\uc81c\ub294 \ub180\ub77c\uc6b4 \uad50\ud6c8\uc774\uc9c0\ub9cc \uadf8\ub2e5 \ub180\ub77c\uc6b4 \ub0b4\uc6a9\uc740 \uc5c6\uc5c8\ub2e4. Motivation \uc740 Behavior Change \ud558\uace0 \uacb9\uce58\ub294 \ubd80\ubd84\uc774 \uc801\uc9c0 \uc54a\uc9c0\ub9cc \ub3c5\uc790\uc801\uc778 \ub0b4\uc6a9\ub3c4 \uc788\ub2e4\ub294 \ub2f9\uc5f0\ud55c \uc0ac\uc2e4\uc744 \uae68\ub2ec\uc73c\uba70 \uc77d\uc5c8\ub2e4. \ud589\ub3d9\uc2ec\ub9ac\ub97c \ucc98\uc74c \uc811\ud588\uc744 \ub54c\ub294 \uc644\uc804\ud788 \uc2e0\uae30\ud558\uace0 \uc7ac\ubbf8\uc788\uc5c8\ub294\ub370, \uad00\ub828 \ub0b4\uc6a9\uc744 \uc77d\uace0 \ubc30\uc6cc\ub098\uac08\uc218\ub85d \uc0ac\ub78c\uc774 \ucc38 \uc870\uc885\ud558\uae30 \uc26c\uc6b4 \ub3d9\ubb3c\uc774\uad6c\ub098 \uc2f6\uc5b4\uc11c \uc880 \uc2ac\ud504\uae30\uae4c\uc9c0 \ud558\ub2e4. \uc81c\ub300\ub85c\ub41c \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0 \uc774\ub904\uac00\ub294 \uacfc\uc815\uc744 \uc990\uae30\uace0 \uc131\uacfc\ub97c \uc801\uc808\ud558\uac8c \ubcf4\uc0c1\ud558\uba74\uc11c \uc0b4\uc544\uac00\uc57c\uaca0\ub2e4. (\uc774 \ub2e4\uc9d0\uc740 &hellip; <a href=\"https:\/\/blog.bongshiny.com\/?p=3418\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Get It Done: Surprising Lessons from the Science of Motivation<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3418","post","type-post","status-publish","format-standard","hentry","category-books"],"_links":{"self":[{"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/posts\/3418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3418"}],"version-history":[{"count":1,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/posts\/3418\/revisions"}],"predecessor-version":[{"id":3420,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/posts\/3418\/revisions\/3420"}],"wp:attachment":[{"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}