{"id":3365,"date":"2023-05-27T05:54:00","date_gmt":"2023-05-27T12:54:00","guid":{"rendered":"https:\/\/blog.bongshiny.com\/?p=3365"},"modified":"2023-05-29T18:41:09","modified_gmt":"2023-05-30T01:41:09","slug":"how-to-change","status":"publish","type":"post","link":"https:\/\/blog.bongshiny.com\/?p=3365","title":{"rendered":"How to Change"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2023\/05\/how_to_change.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2023\/05\/how_to_change-678x1024.jpg\" alt=\"\" class=\"wp-image-3366\" width=\"350\" height=\"528\" srcset=\"https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2023\/05\/how_to_change-678x1024.jpg 678w, https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2023\/05\/how_to_change-199x300.jpg 199w, https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2023\/05\/how_to_change-768x1160.jpg 768w, https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2023\/05\/how_to_change-1017x1536.jpg 1017w, https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2023\/05\/how_to_change.jpg 1356w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub3d9\uc548 Habit \uc774\ub098 Behavior Change \uc5d0 \uad00\ud574 \uc5ec\ub7ec \ucc45\uc744 \uc77d\uc5c8\uae30\uc5d0 \uc644\uc804\ud788 \uc0c8\ub85c\uc6b4 \ub0b4\uc6a9\uc740  \ub9ce\uc9c0 \uc54a\uc558\uc9c0\ub9cc, \ub354\ub098\uc740 \uc0ac\ub78c\uc774 \ub418\uace0 \uc6d0\ud558\ub294 \uc0c1\ud0dc\uc5d0 \uc774\ub974\ub294\ub370 \ubc29\ud574\uac00 \ub418\ub294 \uc7a5\uc560\ubb3c\ub4e4\uacfc \uadf8\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \ubc29\ubc95\ub4e4\uc744 \uc870\uae08\uc740 \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \uac04\ub2e8 \uba85\ub8cc\ud558\uac8c \uc798 \uc815\ub9ac\ud574 \uc8fc\uc5b4\uc11c \uc7ac\ubbf8\uc788\uac8c \uc77d\uc5c8\ub2e4. \uac01 \ucc55\ud130 \ub9c8\uc9c0\ub9c9\uc5d0 Chapter Takeaways \ub97c \ub530\ub85c \uc694\uc57d\ud574 \ub193\uc740 \uc810\uc774 \uc870\uae08\uc740 \uc2e0\uc120\ud588\ub294\ub370, \uc774\ub860\uc801\uc778 \uc124\uba85\uacfc \uc2e4\uc804\uc5d0 \ud544\uc694\ud55c \ub3c4\uc6c0\uc774 \ub418\ub294 \ub0b4\uc6a9\uc774 \uc798 \ud569\uccd0\uc838\uc788\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4e4\uc5c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ol class=\"wp-block-list\">\n<li>Impulsivity<\/li>\n\n\n\n<li>Procrastination<\/li>\n\n\n\n<li>Forgetfulness<\/li>\n\n\n\n<li>Laziness<\/li>\n\n\n\n<li>Confidence<\/li>\n\n\n\n<li>Conformity<\/li>\n<\/ol>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\uadf8\ub3d9\uc548 Habit \uc774\ub098 Behavior Change \uc5d0 \uad00\ud574 \uc5ec\ub7ec \ucc45\uc744 \uc77d\uc5c8\uae30\uc5d0 \uc644\uc804\ud788 \uc0c8\ub85c\uc6b4 \ub0b4\uc6a9\uc740 \ub9ce\uc9c0 \uc54a\uc558\uc9c0\ub9cc, \ub354\ub098\uc740 \uc0ac\ub78c\uc774 \ub418\uace0 \uc6d0\ud558\ub294 \uc0c1\ud0dc\uc5d0 \uc774\ub974\ub294\ub370 \ubc29\ud574\uac00 \ub418\ub294 \uc7a5\uc560\ubb3c\ub4e4\uacfc \uadf8\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \ubc29\ubc95\ub4e4\uc744 \uc870\uae08\uc740 \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \uac04\ub2e8 \uba85\ub8cc\ud558\uac8c \uc798 \uc815\ub9ac\ud574 \uc8fc\uc5b4\uc11c \uc7ac\ubbf8\uc788\uac8c \uc77d\uc5c8\ub2e4. \uac01 \ucc55\ud130 \ub9c8\uc9c0\ub9c9\uc5d0 Chapter Takeaways \ub97c \ub530\ub85c \uc694\uc57d\ud574 \ub193\uc740 \uc810\uc774 \uc870\uae08\uc740 \uc2e0\uc120\ud588\ub294\ub370, \uc774\ub860\uc801\uc778 \uc124\uba85\uacfc \uc2e4\uc804\uc5d0 \ud544\uc694\ud55c \ub3c4\uc6c0\uc774 &hellip; <a href=\"https:\/\/blog.bongshiny.com\/?p=3365\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How to Change<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3365","post","type-post","status-publish","format-standard","hentry","category-books"],"_links":{"self":[{"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/posts\/3365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3365"}],"version-history":[{"count":1,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/posts\/3365\/revisions"}],"predecessor-version":[{"id":3367,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/posts\/3365\/revisions\/3367"}],"wp:attachment":[{"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}