{"id":2872,"date":"2022-07-18T20:31:31","date_gmt":"2022-07-19T03:31:31","guid":{"rendered":"https:\/\/blog.bongshiny.com\/?p=2872"},"modified":"2022-07-18T20:31:31","modified_gmt":"2022-07-19T03:31:31","slug":"the-power-of-regret-how-looking-backward-moves-us-forward","status":"publish","type":"post","link":"https:\/\/blog.bongshiny.com\/?p=2872","title":{"rendered":"The Power of Regret: How Looking Backward Moves Us Forward"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2022\/07\/the_power_of_regret.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2022\/07\/the_power_of_regret-671x1024.jpg\" alt=\"\" class=\"wp-image-2873\" width=\"350\" height=\"533\" srcset=\"https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2022\/07\/the_power_of_regret-671x1024.jpg 671w, https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2022\/07\/the_power_of_regret-197x300.jpg 197w, https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2022\/07\/the_power_of_regret-768x1172.jpg 768w, https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2022\/07\/the_power_of_regret-1007x1536.jpg 1007w, https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2022\/07\/the_power_of_regret-1342x2048.jpg 1342w, https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2022\/07\/the_power_of_regret.jpg 1678w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>\ud6c4\ud68c\uc758 \uc885\ub958\uc640 \uc7a5\ub2e8\uc810 \ub4f1 \ubcf8\uc9c8\uc744 \uc790\uc138\ud788 \uc124\uba85\ud55c \ud6c4, \uc5b4\ub5bb\uac8c \ud558\uba74 \ud6c4\ud68c\ub97c \ud1b5\ud574 \ub354 \ub098\uc740 \ubbf8\ub798\ub97c \ub9cc\ub4e4\uc5b4 \uac08 \uc218 \uc788\ub294\uc9c0\ub3c4 \uc81c\ubc95 \uc124\ub4dd\ub825\uc788\uac8c \uc81c\uc2dc\ud55c\ub2e4. \uc911\uc694\ud55c \ub124\uac00\uc9c0 \uc885\ub958\uc758 \ud6c4\ud68c\ub294 Foundation Regrets, Boldness Regrets, Moral Regrets, \uadf8\ub9ac\uace0 Connection Regrets. \uc800\uc790\uac00 \uc81c\uc2dc\ud55c 7\uac00\uc9c0 \ubc29\uc548 \uc911\uc5d0\uc11c \uc880 \uc801\uadf9\uc801\uc73c\ub85c \uc2e4\ucc9c\ud574 \ubd10\uc57c\uaca0\ub2e4\uace0 \ub290\ub080 \uac83 \uc138\uac00\uc9c0\uac00 \uc788\uc5c8\ub2e4.<\/p>\n\n\n\n<p><strong>4. Self-compassion.<\/strong> Normalize and neutralize the regret by treating yourself the way you&#8217;d treat a friend.<\/p>\n\n\n\n<p><strong>6. Satisfice on most decisions.<\/strong> If you are <em>not<\/em> dealing with one of the four core regrets, make a choice, don&#8217;t second-guess yourself, and move on.<\/p>\n\n\n\n<p><strong>7. Maximize on the most crucial decisions.<\/strong> If you <em>are<\/em> dealing with one of the four core regrets, project yourself to a specific point in the future and ask yourself which choice will most help you build a solid foundation, take a sensible risk, do the right thing, or connect with others.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud6c4\ud68c\uc758 \uc885\ub958\uc640 \uc7a5\ub2e8\uc810 \ub4f1 \ubcf8\uc9c8\uc744 \uc790\uc138\ud788 \uc124\uba85\ud55c \ud6c4, \uc5b4\ub5bb\uac8c \ud558\uba74 \ud6c4\ud68c\ub97c \ud1b5\ud574 \ub354 \ub098\uc740 \ubbf8\ub798\ub97c \ub9cc\ub4e4\uc5b4 \uac08 \uc218 \uc788\ub294\uc9c0\ub3c4 \uc81c\ubc95 \uc124\ub4dd\ub825\uc788\uac8c \uc81c\uc2dc\ud55c\ub2e4. \uc911\uc694\ud55c \ub124\uac00\uc9c0 \uc885\ub958\uc758 \ud6c4\ud68c\ub294 Foundation Regrets, Boldness Regrets, Moral Regrets, \uadf8\ub9ac\uace0 Connection Regrets. \uc800\uc790\uac00 \uc81c\uc2dc\ud55c 7\uac00\uc9c0 \ubc29\uc548 \uc911\uc5d0\uc11c \uc880 \uc801\uadf9\uc801\uc73c\ub85c \uc2e4\ucc9c\ud574 \ubd10\uc57c\uaca0\ub2e4\uace0 \ub290\ub080 \uac83 \uc138\uac00\uc9c0\uac00 \uc788\uc5c8\ub2e4. 4. Self-compassion. Normalize and neutralize the regret &hellip; <a href=\"https:\/\/blog.bongshiny.com\/?p=2872\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">The Power of Regret: How Looking Backward Moves Us Forward<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2872","post","type-post","status-publish","format-standard","hentry","category-books"],"_links":{"self":[{"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/posts\/2872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2872"}],"version-history":[{"count":1,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/posts\/2872\/revisions"}],"predecessor-version":[{"id":2874,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/posts\/2872\/revisions\/2874"}],"wp:attachment":[{"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}