{"id":161,"date":"2015-09-20T18:58:46","date_gmt":"2015-09-21T01:58:46","guid":{"rendered":"https:\/\/blog.bongshiny.com\/?p=161"},"modified":"2015-09-20T18:58:46","modified_gmt":"2015-09-21T01:58:46","slug":"the-willpower-instinct-how-self-control-works-why-it-matters-and-what-you-can-do-to-get-more-of-it","status":"publish","type":"post","link":"https:\/\/blog.bongshiny.com\/?p=161","title":{"rendered":"The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It"},"content":{"rendered":"<p><a href=\"https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2015\/09\/willpower_instinct.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-162\" src=\"https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2015\/09\/willpower_instinct-199x300.jpg\" alt=\"willpower_instinct\" width=\"199\" height=\"300\" srcset=\"https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2015\/09\/willpower_instinct-199x300.jpg 199w, https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2015\/09\/willpower_instinct-678x1024.jpg 678w, https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2015\/09\/willpower_instinct.jpg 1059w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/a><\/p>\n<p>\uc2a4\ud0e0\ud3ec\ub4dc \ub300\ud559\uc5d0\uc11c \uc77c\ubc18\uc778\ub4e4\uc5d0\uac8c \uad50\uc591\uacfc\ubaa9\uc73c\ub85c \uc81c\uacf5\ub418\uae30\ub3c4 \ud588\ub358 \uc218\uc5c5\ub0b4\uc6a9\uc744 \ubc14\ud0d5\uc73c\ub85c,\u00a0\uc758\uc9c0\ub825\uacfc \uc790\uc81c\ub825\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \uc811\uadfc\uacfc \uc124\uba85\uc744 \uc81c\uacf5\ud55c\ub2e4.\u00a0\u00a0\ud55c\uaebc\ubc88\uc5d0 \ub2e4 \uc77d\uc9c0\ub9d0\uace0 \ud55c\uc8fc\uc5d0 \ud55c\ucc55\ud130\ub97c \uc77d\uc73c\uba70 \uc2e4\uc81c \uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud574 \ubcf4\ub77c\uace0\ub3c4 \uad8c\ud558\ub294\ub370 \ub098\ub294 \uadf8\ub0e5 \uc8fc\uc6b1 \ub2e4 \uc77d\uc5c8\ub2e4. \uc758\uc9c0\ub825\uacfc \uc790\uc81c\ub825\uc744 \ud1b5\ud574\uc11c \ubcc0\ud654\ub97c \uc774\ub8e8\uc5b4\ub0b4\ub824\uba74 \ud55c\ubc88\uc5d0 \ub2e8\uc228\uc5d0 \ub05d\ub0b4\uaca0\ub2e4\ub294 \uc0dd\uac01\uc744 \ubc84\ub9ac\uace0, \ubcc0\ud558\uace0 \uc2f6\uc740 \uad81\uadf9\uc758 \ubaa9\uc801\uc744 \ud56d\uc0c1 \uae30\uc5b5\ud558\uba74\uc11c \uafb8\uc900\ud788 \ub178\ub825\ud574\uc57c \ud55c\ub2e4\ub294 \uc810\uc744 \ubc30\uc6e0\ub2e4. \ub354 \ub098\uc740 \uc790\uc2e0\uc73c\ub85c \ubcc0\ud574\uac00\ub294\ub370 \uc788\uc5b4\uc11c, \uc2a4\uc2a4\ub85c\uc5d0 \ub300\ud55c \ube44\ud310\uacfc \uc9c8\ud0c0\ubcf4\ub2e4\ub294 \uc560\uc815\uacfc \uaca9\ub824\uac00 \ub354 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc0ac\uc2e4\ub3c4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2a4\ud0e0\ud3ec\ub4dc \ub300\ud559\uc5d0\uc11c \uc77c\ubc18\uc778\ub4e4\uc5d0\uac8c \uad50\uc591\uacfc\ubaa9\uc73c\ub85c \uc81c\uacf5\ub418\uae30\ub3c4 \ud588\ub358 \uc218\uc5c5\ub0b4\uc6a9\uc744 \ubc14\ud0d5\uc73c\ub85c,\u00a0\uc758\uc9c0\ub825\uacfc \uc790\uc81c\ub825\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \uc811\uadfc\uacfc \uc124\uba85\uc744 \uc81c\uacf5\ud55c\ub2e4.\u00a0\u00a0\ud55c\uaebc\ubc88\uc5d0 \ub2e4 \uc77d\uc9c0\ub9d0\uace0 \ud55c\uc8fc\uc5d0 \ud55c\ucc55\ud130\ub97c \uc77d\uc73c\uba70 \uc2e4\uc81c \uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud574 \ubcf4\ub77c\uace0\ub3c4 \uad8c\ud558\ub294\ub370 \ub098\ub294 \uadf8\ub0e5 \uc8fc\uc6b1 \ub2e4 \uc77d\uc5c8\ub2e4. \uc758\uc9c0\ub825\uacfc \uc790\uc81c\ub825\uc744 \ud1b5\ud574\uc11c \ubcc0\ud654\ub97c \uc774\ub8e8\uc5b4\ub0b4\ub824\uba74 \ud55c\ubc88\uc5d0 \ub2e8\uc228\uc5d0 \ub05d\ub0b4\uaca0\ub2e4\ub294 \uc0dd\uac01\uc744 \ubc84\ub9ac\uace0, \ubcc0\ud558\uace0 \uc2f6\uc740 \uad81\uadf9\uc758 \ubaa9\uc801\uc744 \ud56d\uc0c1 \uae30\uc5b5\ud558\uba74\uc11c \uafb8\uc900\ud788 \ub178\ub825\ud574\uc57c \ud55c\ub2e4\ub294 \uc810\uc744 \ubc30\uc6e0\ub2e4. \ub354 \ub098\uc740 \uc790\uc2e0\uc73c\ub85c \ubcc0\ud574\uac00\ub294\ub370 \uc788\uc5b4\uc11c, &hellip; <a href=\"https:\/\/blog.bongshiny.com\/?p=161\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-161","post","type-post","status-publish","format-standard","hentry","category-books"],"_links":{"self":[{"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/posts\/161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=161"}],"version-history":[{"count":1,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/posts\/161\/revisions"}],"predecessor-version":[{"id":163,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/posts\/161\/revisions\/163"}],"wp:attachment":[{"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}