{"id":1518,"date":"2020-03-05T21:54:03","date_gmt":"2020-03-06T05:54:03","guid":{"rendered":"https:\/\/blog.bongshiny.com\/?p=1518"},"modified":"2020-03-07T21:41:53","modified_gmt":"2020-03-08T05:41:53","slug":"%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%ec%88%98%ec%b9%98%ec%97%90-%ec%86%8d%ec%a7%80-%eb%a7%88%eb%9d%bc","status":"publish","type":"post","link":"https:\/\/blog.bongshiny.com\/?p=1518","title":{"rendered":"\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uc18d\uc9c0 \ub9c8\ub77c"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2020\/03\/great_cholesterol_myth.jpg\" alt=\"\" class=\"wp-image-1519\" width=\"350\" height=\"516\" srcset=\"https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2020\/03\/great_cholesterol_myth.jpg 678w, https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2020\/03\/great_cholesterol_myth-203x300.jpg 203w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/figure><\/div>\n\n\n\n<p>\uc138\uc0c1\uc5d0 \ubbff\uc744 \ub188\uc774 \ud558\ub098\ub3c4 \uc5c6\ub2e4\ub294 \ub9d0\uc774 \uc788\ub294\ub370, &#8220;\ub3c8&#8221;\uc774 \uc9c0\ubc30\ud558\ub294 \uc790\ubcf8\uc8fc\uc758 \uc0ac\ud68c\uc5d0\uc11c\ub294 \uae30\uc790\ub3c4 (\ub54c\ub54c\ub85c?) \ud559\uc790\ub3c4 (\uc2ec\uc9c0\uc5b4!) \uc758\uc0ac\ub3c4 \ubbff\uc744 \uc218 \uc5c6\ub294 \uac83 \uac19\ub2e4. \ub108\ubb34 \ub2a6\uae30\uc804\uc5d0 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc758 \uc911\uc694\uc131\uc744 \uae68\ub2eb\uace0 \uc2e4\ucc9c\ud558\ub3c4\ub85d \ub178\ub825\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc7ac\ud655\uc778 \ud588\ub2e4. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\uac74\uac15\uc744 \uc704\ud574 \ud53c\ud574\uc57c \ud558\ub294 \uc74c\uc2dd\ub4e4: \uc124\ud0d5, \ud0c4\uc0b0\uc74c\ub8cc, \uac00\uacf5\ub41c \ud0c4\uc218\ud654\ubb3c, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \uac00\uacf5\uc721, \uacfc\ub3c4\ud55c \uc2dd\ubb3c\uc131 \uc720\uc9c0<\/li><li>\uc798 \ucc59\uaca8 \uba39\uc5b4\uc57c \ud558\ub294 \uc74c\uc2dd\ub4e4: \uc57c\uc0dd \uc5f0\uc5b4, \ub538\uae30\ub958 \uacfc\uc2e4, \uccb4\ub9ac, \ubaa9\ucd08\ub97c \uba39\uc5ec \ud0a4\uc6b4 \ub3d9\ubb3c\uc758 \uc2dd\uc721, \ucc44\uc18c, \uacac\uacfc\ub958, \ucf69, \ub2e4\ud06c\ucd08\ucf5c\ub9bf, \ub9c8\ub298, \uac15\ud669, \uc11d\ub958 \uc8fc\uc2a4, \ub179\ucc28, \uc801\ud3ec\ub3c4\uc8fc, \uc5d0\uc2a4\ud2b8\ub77c\ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc720<\/li><\/ul>\n\n\n\n<p>\ud55c\uac00\uc9c0 \ub354: \uc800\uc790\uac00 \ub9c8\uc9c0\ub9c9\uc5d0 \uc2a4\ud2b8\ub808\uc2a4 \uc904\uc774\ub294 \uac83\uc758 \uc911\uc694\uc131\uc744 \uc774\uc57c\uae30 \ud558\uba74\uc11c \ubb34\uc5c7\ubcf4\ub2e4 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud55c \uac83\uc740 \ubc14\ub85c \uc0b6\uc744 \uc990\uae30\uae30! \uc600\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc138\uc0c1\uc5d0 \ubbff\uc744 \ub188\uc774 \ud558\ub098\ub3c4 \uc5c6\ub2e4\ub294 \ub9d0\uc774 \uc788\ub294\ub370, &#8220;\ub3c8&#8221;\uc774 \uc9c0\ubc30\ud558\ub294 \uc790\ubcf8\uc8fc\uc758 \uc0ac\ud68c\uc5d0\uc11c\ub294 \uae30\uc790\ub3c4 (\ub54c\ub54c\ub85c?) \ud559\uc790\ub3c4 (\uc2ec\uc9c0\uc5b4!) \uc758\uc0ac\ub3c4 \ubbff\uc744 \uc218 \uc5c6\ub294 \uac83 \uac19\ub2e4. \ub108\ubb34 \ub2a6\uae30\uc804\uc5d0 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc758 \uc911\uc694\uc131\uc744 \uae68\ub2eb\uace0 \uc2e4\ucc9c\ud558\ub3c4\ub85d \ub178\ub825\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc7ac\ud655\uc778 \ud588\ub2e4. \uac74\uac15\uc744 \uc704\ud574 \ud53c\ud574\uc57c \ud558\ub294 \uc74c\uc2dd\ub4e4: \uc124\ud0d5, \ud0c4\uc0b0\uc74c\ub8cc, \uac00\uacf5\ub41c \ud0c4\uc218\ud654\ubb3c, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \uac00\uacf5\uc721, \uacfc\ub3c4\ud55c \uc2dd\ubb3c\uc131 \uc720\uc9c0 \uc798 \ucc59\uaca8 \uba39\uc5b4\uc57c \ud558\ub294 \uc74c\uc2dd\ub4e4: \uc57c\uc0dd \uc5f0\uc5b4, &hellip; <a href=\"https:\/\/blog.bongshiny.com\/?p=1518\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uc18d\uc9c0 \ub9c8\ub77c<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1518","post","type-post","status-publish","format-standard","hentry","category-books"],"_links":{"self":[{"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/posts\/1518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1518"}],"version-history":[{"count":4,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/posts\/1518\/revisions"}],"predecessor-version":[{"id":1527,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/posts\/1518\/revisions\/1527"}],"wp:attachment":[{"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}