{"id":1501,"date":"2020-02-19T19:36:00","date_gmt":"2020-02-20T03:36:00","guid":{"rendered":"https:\/\/blog.bongshiny.com\/?p=1501"},"modified":"2020-02-19T15:53:40","modified_gmt":"2020-02-19T23:53:40","slug":"%ed%95%9c-%ec%a0%91%ec%8b%9c-%ea%b1%b4%ea%b0%95%eb%b2%95","status":"publish","type":"post","link":"https:\/\/blog.bongshiny.com\/?p=1501","title":{"rendered":"\ud55c \uc811\uc2dc \uac74\uac15\ubc95"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2020\/02\/one_plate.jpg\" alt=\"\" class=\"wp-image-1502\" width=\"350\" height=\"474\" srcset=\"https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2020\/02\/one_plate.jpg 480w, https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2020\/02\/one_plate-222x300.jpg 222w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/figure><\/div>\n\n\n\n<p>\uc5b4\ub824\uc11c\ubd80\ud130 \uc794\ubcd1\uce58\ub808 \uc5c6\uc774 \uc74c\uc2dd \uac00\ub9ac\uc9c0 \uc54a\uace0 \uc798 \uba39\uc5b4\uc11c \ud3c9\uc0dd \uac74\uac15\ud560 \uac83\uc774\ub77c \uc0dd\uac01\ud588\ub294\ub370 \uc544\uc8fc \ucee4\ub2e4\ub780 \ucc29\uac01\uc774\uc5c8\ub2e4. \uc544\ubb34\ub7f0 \uc0dd\uac01\uc5c6\uc774 \uc774\uac83\uc800\uac83 \ub9c8\uad6c \uba39\uc5b4\ub300\uba74  \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ubab8\uc740 \ub9dd\uac00\uc9c8 \uc218 \ubc16\uc5d0 \uc5c6\ub2e4. \uc18c\uc704 \ub9db\uc788\ub294 \uc74c\uc2dd\ub4e4\uc740 \ubab8\uc5d0 \uc548\uc88b\uc740 \uacbd\uc6b0\uac00 \ub9ce\uace0, \uc790\ubcf8\uc8fc\uc758 \uc0ac\ud68c\uc5d0\uc11c \uc2dd\ud488\uad00\ub828 \ud68c\uc0ac\ub4e4\uc740 \ube44\uc6a9\uc740 \uc544\ub07c\uace0 \uc0ac\ub78c\ub4e4\uc758 \uc18c\ube44\ub294 \ub298\ub9ac\uae30 \uc704\ud574 \uc0ac\ub78c\ub4e4\uc758 \uac74\uac15\uc740 \uc548\uc911\uc5d0\ub3c4 \uc5c6\ub2e4. \ub098\uc05c \uc2dd\ud488\uc744 \uc5b4\ub5bb\uac8c \ud53c\ud558\uace0, \uc74c\uc2dd\uc744 \uc5b4\ub5bb\uac8c \uace8\uace0\ub8e8 &#8220;\uc798&#8221; \uba39\uc5b4\uc57c \ud558\ub294\uc9c0\ub97c \uc774\ud574\ud558\uae30 \uc27d\uac8c \uc798 \uc815\ub9ac\ud574 \ub193\uc740 \ucc45\uc774\ub2e4. \uc544\ud504\uace0 \ub09c \ud6c4 \uce58\ub8cc\ud558\uae30 \ubcf4\ub2e4\ub294 \ubbf8\ub9ac \uc608\ubc29\ud558\ub294\uac8c \uc911\uc694\ud558\uace0, \uc57d\uc744 \ud1b5\ud55c \uce58\ub8cc\ubcf4\ub2e4\ub294 \uc2dd\uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud55c \uac74\uac15\uad00\ub9ac\uac00 \uc911\uc694\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc81c\ub300\ub85c \ubc30\uc6e0\ub2e4. Self-Tracking \uacfc \uc798 \uc811\ubaa9\uc2dc\ud0a4\uba74 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc744 \uc774\ub86d\uac8c \ud560 \uc218 \uc788\uc744 \uac83 \uac19\uc740\ub370, \uc0dd\uac01\ubcf4\ub2e4 \uac04\ub2e8\uce58 \uc54a\uace0 \uc5ec\ub7ec\uac00\uc9c0 \uc5b4\ub824\uc6c0\uc774 \uc788\uc5b4\uc11c \uc5f4\uc2ec\ud788 \uad81\ub9ac\ud558\uace0 \uace0\ubbfc\ud574 \ubd10\uc57c\uaca0\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5b4\ub824\uc11c\ubd80\ud130 \uc794\ubcd1\uce58\ub808 \uc5c6\uc774 \uc74c\uc2dd \uac00\ub9ac\uc9c0 \uc54a\uace0 \uc798 \uba39\uc5b4\uc11c \ud3c9\uc0dd \uac74\uac15\ud560 \uac83\uc774\ub77c \uc0dd\uac01\ud588\ub294\ub370 \uc544\uc8fc \ucee4\ub2e4\ub780 \ucc29\uac01\uc774\uc5c8\ub2e4. \uc544\ubb34\ub7f0 \uc0dd\uac01\uc5c6\uc774 \uc774\uac83\uc800\uac83 \ub9c8\uad6c \uba39\uc5b4\ub300\uba74 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ubab8\uc740 \ub9dd\uac00\uc9c8 \uc218 \ubc16\uc5d0 \uc5c6\ub2e4. \uc18c\uc704 \ub9db\uc788\ub294 \uc74c\uc2dd\ub4e4\uc740 \ubab8\uc5d0 \uc548\uc88b\uc740 \uacbd\uc6b0\uac00 \ub9ce\uace0, \uc790\ubcf8\uc8fc\uc758 \uc0ac\ud68c\uc5d0\uc11c \uc2dd\ud488\uad00\ub828 \ud68c\uc0ac\ub4e4\uc740 \ube44\uc6a9\uc740 \uc544\ub07c\uace0 \uc0ac\ub78c\ub4e4\uc758 \uc18c\ube44\ub294 \ub298\ub9ac\uae30 \uc704\ud574 \uc0ac\ub78c\ub4e4\uc758 \uac74\uac15\uc740 \uc548\uc911\uc5d0\ub3c4 \uc5c6\ub2e4. \ub098\uc05c \uc2dd\ud488\uc744 \uc5b4\ub5bb\uac8c \ud53c\ud558\uace0, \uc74c\uc2dd\uc744 \uc5b4\ub5bb\uac8c \uace8\uace0\ub8e8 &hellip; <a href=\"https:\/\/blog.bongshiny.com\/?p=1501\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\ud55c \uc811\uc2dc \uac74\uac15\ubc95<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1501","post","type-post","status-publish","format-standard","hentry","category-books"],"_links":{"self":[{"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/posts\/1501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1501"}],"version-history":[{"count":1,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/posts\/1501\/revisions"}],"predecessor-version":[{"id":1503,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/posts\/1501\/revisions\/1503"}],"wp:attachment":[{"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}