{"id":1153,"date":"2019-05-14T19:46:37","date_gmt":"2019-05-15T02:46:37","guid":{"rendered":"https:\/\/blog.bongshiny.com\/?p=1153"},"modified":"2019-05-14T19:46:37","modified_gmt":"2019-05-15T02:46:37","slug":"atomic-habits-an-easy-proven-way-to-build-good-habits-break-bad-ones","status":"publish","type":"post","link":"https:\/\/blog.bongshiny.com\/?p=1153","title":{"rendered":"Atomic Habits: An Easy &#038; Proven Way to Build Good Habits &#038; Break Bad Ones"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2019\/05\/atomic_habits.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2019\/05\/atomic_habits-678x1024.jpg\" alt=\"\" class=\"wp-image-1154\" width=\"339\" height=\"512\" srcset=\"https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2019\/05\/atomic_habits-678x1024.jpg 678w, https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2019\/05\/atomic_habits-199x300.jpg 199w, https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2019\/05\/atomic_habits-768x1159.jpg 768w, https:\/\/blog.bongshiny.com\/wp-content\/uploads\/2019\/05\/atomic_habits.jpg 1696w\" sizes=\"auto, (max-width: 339px) 100vw, 339px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\ubd80\uc81c\ubaa9 \uadf8\ub300\ub85c \uc5b4\ub5bb\uac8c \ud558\uba74 \uc88b\uc740 \uc2b5\uad00\uc744 \ub9cc\ub4e4\uace0 \ub098\uc05c \uc2b5\uad00\uc744 \ubc84\ub9b4 \uc218 \uc788\ub294\uc9c0 \uc790\uc138\ud788 \uc124\uba85\ud574 \ub193\uc740 \ucc45\uc774\ub2e4. \uc774\ubbf8 \uc54c\uace0 \uc788\ub358 \ub0b4\uc6a9\ub3c4 \ub9ce\uc9c0\ub9cc, \uadf8\ub798\ub3c4 \uccb4\uacc4\uc801\uc73c\ub85c \uc77d\uae30 \uc27d\uac8c \uc798 \uc815\ub9ac\ud574 \ub193\uc544\uc11c \uc7ac\ubbf8\uc788\uac8c \uc77d\uc5c8\ub2e4. \uc800\uc790\ub294 \uc5b4\ub9b0\uc2dc\uc808 \ubd88\uc758\uc758 \uc0ac\uace0\ub97c \ub2f9\ud55c \ud6c4 \uc791\uc9c0\ub9cc \uc88b\uc740 \uc2b5\uad00\ub4e4\uc744 \ud558\ub098\ud558\ub098 \uafb8\uc900\ud788 \ub9cc\ub4e4\uc5b4 \uac00\uba70 \ub2e4\ubc29\uba74\uc5d0\uc11c &#8220;\uc131\uacf5&#8221;\uc744 \uc774\ub8e8\uc5b4\ub098\uac00\uace0 \uc788\ub2e4. \uadf8 \uc640\uc911\uc5d0 \uc791\uc740 \uc2b5\uad00\uc758 \ud798\ub3c4 \uc5f4\uc2ec\ud788 \uc804\ud30c\ud558\uace0 \uc788\ub2e4. \uccab\uc220\uc5d0 \ubc30\ubd80\ub974\ub824 \ud558\uc9c0\ub9d0\uace0 \uafb8\uc900\ud788 \ud558\ub294 \uac83, \ub9d0\uc740 \uc27d\uc9c0\ub9cc \ud589\ud558\uae30\ub294 \ucc38 \uc5b4\ub835\ub2e4. \uadf8\ub798\ub3c4 \uadf8\uac8c \ubd88\uac00\ub2a5\ud558\uc9c0\ub294 \uc54a\uace0, \uadf8\ub807\uac8c\ub9cc \ud558\uba74 \uc6d0\ud558\ub294 \uac83\uc744 \ub9ce\uc774 \uc774\ub8f0 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc740 \uc704\uc548\uc774 \ub41c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubd80\uc81c\ubaa9 \uadf8\ub300\ub85c \uc5b4\ub5bb\uac8c \ud558\uba74 \uc88b\uc740 \uc2b5\uad00\uc744 \ub9cc\ub4e4\uace0 \ub098\uc05c \uc2b5\uad00\uc744 \ubc84\ub9b4 \uc218 \uc788\ub294\uc9c0 \uc790\uc138\ud788 \uc124\uba85\ud574 \ub193\uc740 \ucc45\uc774\ub2e4. \uc774\ubbf8 \uc54c\uace0 \uc788\ub358 \ub0b4\uc6a9\ub3c4 \ub9ce\uc9c0\ub9cc, \uadf8\ub798\ub3c4 \uccb4\uacc4\uc801\uc73c\ub85c \uc77d\uae30 \uc27d\uac8c \uc798 \uc815\ub9ac\ud574 \ub193\uc544\uc11c \uc7ac\ubbf8\uc788\uac8c \uc77d\uc5c8\ub2e4. \uc800\uc790\ub294 \uc5b4\ub9b0\uc2dc\uc808 \ubd88\uc758\uc758 \uc0ac\uace0\ub97c \ub2f9\ud55c \ud6c4 \uc791\uc9c0\ub9cc \uc88b\uc740 \uc2b5\uad00\ub4e4\uc744 \ud558\ub098\ud558\ub098 \uafb8\uc900\ud788 \ub9cc\ub4e4\uc5b4 \uac00\uba70 \ub2e4\ubc29\uba74\uc5d0\uc11c &#8220;\uc131\uacf5&#8221;\uc744 \uc774\ub8e8\uc5b4\ub098\uac00\uace0 \uc788\ub2e4. \uadf8 \uc640\uc911\uc5d0 \uc791\uc740 \uc2b5\uad00\uc758 \ud798\ub3c4 \uc5f4\uc2ec\ud788 \uc804\ud30c\ud558\uace0 \uc788\ub2e4. &hellip; <a href=\"https:\/\/blog.bongshiny.com\/?p=1153\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Atomic Habits: An Easy &#038; Proven Way to Build Good Habits &#038; Break Bad Ones<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1153","post","type-post","status-publish","format-standard","hentry","category-books"],"_links":{"self":[{"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/posts\/1153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1153"}],"version-history":[{"count":1,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/posts\/1153\/revisions"}],"predecessor-version":[{"id":1155,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=\/wp\/v2\/posts\/1153\/revisions\/1155"}],"wp:attachment":[{"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.bongshiny.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}